- When: 03/19/2019
- QIC: Candy Cane
- Pax: Bearded Jester (moved), Bono, Candy Cane, Conch Fritter, Cousteau (moved), Jock Itch, Just the Tip (RESPECT), Lynard Skynyrd, Patch (RESPECT), Scotty Moe, Stabler, The Closed Hand
Morning started the right way at 4:40 a.m. with EC with some glorious mumblechatter from the PAX who wanted the mileage.
EC Ruckers: Patch, Candy Cane, Cousteau, Stabler, Scotty Moe, Bearded Jester, Lynard Skynyrd, The Closed Hand
ECers headed back to the flag to pick up PAX ready for the beatdown. 5:15 a.m came and it was time to get things moving.
YHC made the announcement that no coupons would be used during the workout. The statement sent some PAX into a tizzy trying to figure out if they should drop rucksack weight… they probably should have.
Disclaimer given and received.
Warm Up (in cadence):
• Good Mornings x 15
• Imperial Walkers x 15
• Overhead Claps x 15
• Squats x 15
• Windshield Wipers x 15
The Thang:
• PAX started rucking around Alice Keene Park and stopped to complete (in cadence):
o Ruck-in-the-front Squats x 10
o Merkins x 10
o Upright Rows x 10
o Overhead Press x 10
o Bent-over Rows x 10
o Curls for the Girls x 10
o Triceps Extensions x 10
• PAX accrued 6 totals rounds and an undisclosed mileage total (approximated to be a round every ¼ mile)
Return to the flag at 6:15 on the dot.
YHC had quite a bit of Q-juice, but with the “assistance” of the PAX, was able to settle down into a good cadence rhythm.
Many thanks to Bearded Jester for the opportunity to Q Ruck Ready.
Prayers: Praise for Candy Cane’s house being sold. Prayers for Conch Fritter’s mother and her health issues. Prayers for Bono’s coworker Lynette.
Announcements: PAX lunch at La Rancherita (in front of Best Buy)