Morning started the right way at 4:40 a.m. with EC with some glorious mumblechatter from the PAX who wanted the mileage.

EC Ruckers: Patch, Candy Cane, Cousteau, Stabler, Scotty Moe, Bearded Jester, Lynard Skynyrd, The Closed Hand

ECers headed back to the flag to pick up PAX ready for the beatdown. 5:15 a.m came and it was time to get things moving.

YHC made the announcement that no coupons would be used during the workout. The statement sent some PAX into a tizzy trying to figure out if they should drop rucksack weight… they probably should have.

Disclaimer given and received.

Warm Up (in cadence):
• Good Mornings x 15
• Imperial Walkers x 15
• Overhead Claps x 15
• Squats x 15
• Windshield Wipers x 15

The Thang:

• PAX started rucking around Alice Keene Park and stopped to complete (in cadence):
o Ruck-in-the-front Squats x 10
o Merkins x 10
o Upright Rows x 10
o Overhead Press x 10
o Bent-over Rows x 10
o Curls for the Girls x 10
o Triceps Extensions x 10

• PAX accrued 6 totals rounds and an undisclosed mileage total (approximated to be a round every ¼ mile)

Return to the flag at 6:15 on the dot.

YHC had quite a bit of Q-juice, but with the “assistance” of the PAX, was able to settle down into a good cadence rhythm.

Many thanks to Bearded Jester for the opportunity to Q Ruck Ready.

Prayers: Praise for Candy Cane’s house being sold. Prayers for Conch Fritter’s mother and her health issues. Prayers for Bono’s coworker Lynette.

Announcements: PAX lunch at La Rancherita (in front of Best Buy)

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