Lynyrd Skynyrd, BJ, Bono, Patch, Jock Itch, Stabler, Haavaard, Grout, Cousteau.
NO WARM UP necessary, Americans are always ready.
Coupons up, ruck to the soccer field.
In a circle.
13 Tricep extension
13 ruck thrusters
Shuffle/ruck the back loop, return to the soccer fields.
Redcoats/Colonists (red light green light)
Pax bear crawls on colonists, stops on redcoats. YHC judged for cheaters.
Lunge walk together back to the coupons.
Coupons up ruck to the flag.
On your belly/back/feet. Sing 3X
Head, shoulders, knees, 1X
ARW’s (WW1 &WW2s combined) 13X
17 Burpees (united)
76 squats (united)
Patches for the pax.
prayers: injured pax, traveling pax.
Announcements: Sasquatch, sign up for something.