- When: 10/09/18
- QIC: Vanilla
- Pax: Bearded Jester (moved), Bench, Duff, Joker, Lynard Skynyrd, Patch (RESPECT), Psycho, Scotty Moe, Spinal Tap (RESPECT), Vanilla
6 for EC
Warmup
5- 8 count man makers
My goal for the workout this week was to just get some mileage in. Ruck workouts can sometime be coupon and PT heavy. Not a bad thing , I just wanted to do something different. I decided to go light on the coupons with only 1- 60# sandbag and 2 kegs. We started in the Alice Keen parking lot and went to Wintergreen. We circled the parking lot then circled the school. We went back to AK and continued on the trail. I decided to take a detour once back at AK. We went through the unpaved trail. That slowed us down a little but we made it out without getting lost. The PAX were starting to lose confidence that I didnt know where I was going. Well… I showed them. Back on the normal paved path we keep moving. Patch needed to stop and tie his shoe so we all dropped coupons and held plank. 10 merkins followed. Tap recommended this would be a good time to do People’s Chair. I agreed and we did ruck overhead people’s chair. We got back on the trail and made it back to the flag. Endex. 5 miles completed between EC and the workout.
BOT/COT
Dr. Randy Parker
Joker’s 2 year old nephew Lev battling cancer- Joker is raising money for medical expenses. He is selling T shirts and Wrist Bands. Please help out any way you can.
Injured PAX