Lyndard Skynyrd, Vanilla, Patch, Bench, Crankshaft, Duff, Joker, and YHC set out for a little EC around the perimeter.
We came back to the flag to see Ma Bell throwing on his ruck. At 5:13 Bono came in on two wheels to meet the rest of us circling up.
SSH’s 10x IC
Good Morning’s 10x IC
Imperial Walker’s 10x IC
Ruck to the back field
RUCK AROUND THE ROSIE
Circle up. 10 Squats.
Drop your ruck, rotate right.
All the way around the circle, back to your starting point.
No one fell down.
Ruck to the ball field.
People’s chair against the fence.
First man runs to the end and resumes people’s chair.
(Think Indian run for people’s chair)
Rinse and repeat until you’ve crossed the outfield.
Ruck to the concessions stand.
DUCK DUCK GOOSE
Divided into two teams.
Team one assumes Balls to the wall position.
Team two holds plank, calls duck until they feel like yelling goose.
At goose, teams switch. Team one is now in charge of calling goose.
Rinse and repeat.
ruck to the short soccer field
RED LIGHT GREEN LIGHT
Bono at one end calls green light, remaining pax bear crawl until he calls red light.
“winner” of round one, calls for round two.
regular/shuffle ruck around the outer perimeter and back to the flag.
ROW ROW ROW YOUR BOAT
Pax line up. Curls for the girls while each pax takes a turn singing row row row your boat. Except Bono….nobody wants to hear that.
BUBBLE GUM BUBBLE GUM
in a dish, how many pieces do you wish.
Each pax picked a number 1-10.
Then drew an exercise from a bag.
flutter kicks for the last 40 seconds.
Dr. Randy Parker’s family, Levi, those traveling to CSAUP’s this weekend. Vanilla’s M’s Uncles recovery. Kingpin. Hot Pursuit.Pied Piper.injured/recovering pax.
Pax Lunch. Pub Ruck.