- When: 09/03/2019
- QIC: patch
- Pax: Bearded Jester (moved), Bench, Candy Cane, Lynard Skynyrd, NoIDeer, Padre (DOUBLE RESPECT), Patch (RESPECT), Pied Piper, Ratched, Spinal Tap (RESPECT), Whatley
4:40: EC Ruckers: YHC,Spinal Tap, Rachet, Bench, Skynyrd, Padre, BJ
5:15-Cause it starts EARLY
WARM: M Phelps, Hallelujahs, Hillbillies
Ruck:Up; 60lb, 80 lb and an UNGODLY-PEBBLE-FILLED-100lb Ma Bell Special Bag-ghosts inbetwixt-to the soccer field with a 60 second rotation.
Soccer Field: 20 ct squat with Rucks locked out overhead
20-4 ct Flutter kicks with Rucks locked out over face
20 ct High Pulls(Ruck that is)
20- 4ct Mt Climbers(rucks on of course)
RINSE and REPEAT LADIES!!!
Ruck up: with before mentioned sand bags and ghosts and rotation
Pickle Ball Court: 7’s with Rucks on
4 ct merkins-bear crawl to middle-4ct curls-shuffle back
In cadence to ensure proper count and form!
Rucks on-Coupons up-Yada Yada
Random Benches: 11’s with Rucks on of course
Dips/Ruck OH Press
Ruck up/ coupons up-entire lap with proper rotation and much improved transition of weighted bags
Coupons to the flag: 2 laps around the parking lot with purposeful movement
To the Flag: Mary that included: Flutterkick LBC’s/10 ct Prisoner Getups and DONE-6:15
Prayers: injured packs, YHC’s 2.0, Candy Canes Mom,Anyone in storms path
Announcements: 911 Convergeance