Its been a long time since I put on the ruck but I was ready and so was the pax, those of them that braved the rain that is…

The Thang

Ruck around the circle 

Every time we pass the Equipment do 

25 Squats 

20 Ruck Swings

15 One legged Lunges

10 Upright Rows

5 Pull-ups 

3 laps and 4 rounds of exercises



One of the best things about rucking is the conversation. I was fortunate enough to catch up with MJ and Vanilla, hear Four Leaf’s story of success in his health, and joke around with Skynard and Bono. If you’ve never rucked, you got to try it. Ruck Ready is one of the best AOs on the ENC map.

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