- When: 11/13/2018
- QIC: Tonka
- Pax: Bono, Four Leaf, Lynard Skynyrd, Mellow Johnny, Tonka, Vanilla
Its been a long time since I put on the ruck but I was ready and so was the pax, those of them that braved the rain that is…
The Thang
Ruck around the circle
Every time we pass the Equipment do
25 Squats
20 Ruck Swings
15 One legged Lunges
10 Upright Rows
5 Pull-ups
3 laps and 4 rounds of exercises
COT/BOM
Moleskin
One of the best things about rucking is the conversation. I was fortunate enough to catch up with MJ and Vanilla, hear Four Leaf’s story of success in his health, and joke around with Skynard and Bono. If you’ve never rucked, you got to try it. Ruck Ready is one of the best AOs on the ENC map.
TClap |
1