- When: 03/26/2019
- QIC: Bearded Jester
- Pax: Bearded Jester (moved), Candy Cane, Captain Obvious, Cousteau (moved), Grout, Hot Spot (RESPECT), Just the Tip (RESPECT), Lynard Skynyrd, NoIDeer, Noonan, Patch (RESPECT), Silverback (RESPECT)
Lyndard Skynard, Bearded Jester, Silverback, Theo Hot Spot, Noonan, Grout, and Patch splashed in the puddles for EC.
WARM UP
Good Morning’s 1X IC.
THE THANG
Ruck to wintergreen. Circle up
SALAD Squats 25X IC
ruck the traffic loop/shuffle the last 1/4.
Squats 25X IC
Static overhead ruck holds 1min.
ruck the traffic loop/shuffle the last 1/4.
Squats 25X IC
Static overhead ruck holds 1min.
Curls for the Girls 25X IC
ruck the traffic loop/shuffle the last 1/4.
Squats 25X IC
Static overhead ruck holds 1min.
Curls for the Girls 25X IC
Static flutter kick holds 1min.
NoIdeer lead us to the concession stand.
People’s chair 20count/pax
BTTW 10count/pax
Ruck the entire loop back to the flag.
Shuffle the parking lot.
Good Morning’s 1X IC
COT
Prayers:
Injured Pax, Patch’s 2.0, C12 business owners.
Announcements:
Grout’s VQ at the good fight Thursday. Theo Hot Spot is awesome. Noonan will Q at Triple S in Farmville on Saturday. Come celebrate YHC’s F3 manniversary at First Aid Friday!
Pax lunch.
T-Claps to Noonan and Cousteau, our GrowRuck studs who posted after their event this weekend.
Thanks to Silverback and Patch for giving us something to think about in the gloom…