- When: 3/5/19
- QIC: Patch
- Pax: Bono, Chimichanga, Conch Fritter, Jock Itch, Just the Tip (RESPECT), Lynard Skynyrd, Marlboro Man, Patch (RESPECT), Stabler, The Closed Hand, Vanilla, Whatley
- FNGs|Visiting Pax: Visiting - Crab Cakes
EC RUCKERS: YHC,Bono,Stabler,Vanilla,Chimi,Whatley,Just The Tip,Stabler,The Closed Hand,Marlboro Man, Jock Itch,Lynard Skynyrd
5:15-Visiting Pax from Eastern Shore “Crab Cakes” joins in
WARM: Pledge, Good Morns, Michael Phelps, SSH
Tha Thang:
Ruck Up 2 by 2 with an 80, 60, 60 lb sandbag up front rotated every 60 seconds
Ruck the trail to Concession Stand with 3-10 Count Catalina Wine Mixers along the way-“Pa POW”
Rucks in front “Peoples” Chair 10 count per Pax
Ruck on to the Shelter-11’s Step ups and dips
Ruck the trail back to front lot with 3 additional 10 count Catalina Wine Mixers – ” PA-PA-PAW”
Front Lot: 7’s Catalina Wine mixers-lunges half way across lot-Copper Head Squats
Coupons up-We Ruck Around once again to the Flag(oh yeah 3 more sets of CWM)
Patch Webs Never Surrenders/Hallelujahs for may 9/18
MARY: Flutter Kicks, Ruck get ups, LBCs, Jail Break around the parking lot and 6:15
Prayer: Injured Pax, For F3ENC from Crab Cakes,Closed Hands Mom is out of the Hospital,Patch’s M