- When: 10/29/2019
- QIC: bearded jester
- Pax: Bearded Jester (moved), Bench, Candy Cane, Cousteau (moved), Haavaad (RESPECT), Lynard Skynyrd, Ma Bell, Noonan, Padre (DOUBLE RESPECT), Patch (RESPECT), Pied Piper, Show Boat, The Closed Hand
WARM UP
good mornings 10X IC
Arm circles 10X IC
THANG
Squats 25X IC
Curls 25X IC
Tricep Ext. 25X IC
Grab sandbags and ruck around the perimeter to the concessions stand.
People’s Chair 10count
Sandbag partner carry, ruck to the school
Shuffle/ruck around the parking lot 3X
Ruck to the flag. Drop the sandbags.
At the parking lot, line up shoulder to shoulder squat at each parking space, adding 1 squat each time.
Circle up. merkins around the circle 3X holding high plank
Shuffle to the flag.
FAKE ENDEX
Squats 25X IC
Curls 25X IC
Tricep Ext. 25X IC
Shuffle the parking lot
line up for merkins down the line, 2X.
Those pax who finished the tough this weekend or the HTL previously offered their takeaway from their events.
COT
Prayers: F3 Rudy as he transitions. Haavaad’s 2.0 interview. Chimi’s interview. Those that are going through hard times.
Announcements: Great outdoor coupons see Candy Cane.
YHC is handing over the ruck ready site to Lynard Skynyrd. This is my second site Q transition since I joined in F3 in March 2018
I began as a site Q at Clydesdales in July 2018 and took over for Vanilla at ruck ready in January 2019. Thanks for all the pax who stepped up to Q and make this site great. I know Skynyrd will make rucking great again!