The 6 PAX

So Happy that TTTTTTTTTTTTTTTTTHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHEEEEEEEEEEEEEEEEEEEE Thrilla in Vanilla offered me the Q. Luckily for our PAX, I had over 7 hours of drive time yesterday to think about my Weinke.

Warm up:

• smurf jacks
• good mornings

The THANG:

We took off around the path and where the path bends at the gravel lot we performed 25 OYO squats. We continued to the entrance of woods 1 and we halted for 15 OYO gorilla humpers. Exiting woods 1 we lunged to the opening of woods 2. Exiting woods 2 we lined up along the fence for the people’s chair. With our rucks off, we alternated between holding our rucks overhead and in front as each PAX took their 10 count opportunity. Once completed we rucked up and headed to the first picnic area and on the picnic tables used our rucks to perform 10 IC lateral raises and 10 IC ruck presses. Continuing on the path we stopped at the small playground for 7’s of merkins and squats.

We headed back to the opening of woods 1 to start the 2nd round. This time we started with 25 OYO gorilla humpers before entering woods 1. Exiting woods 1 we lunged to woods 2 again, this time was less fun, lol. Exiting woods 2, we first performed 10 curls for the girls IC before another 10 count people’ chair. This round Spinal Tap’s count echoed SLOWLY through Pitt Co. We made our way to the big picnic area where I asked Spinal Tap to lead the PAX in flutter kicks, who knew were we going to perform 50 IC. To complete round 2 we went to the small playground for 7’s of squats and pull-ups. Once done we backtracked our way back to the flag and we arrived at 6:14:15, and Bono helped count down the last 45 seconds as we performed more squats.

Prayers:

Lyndard Skynard –   ongoing prayers for Dr. Randy Parker

Patch – ongoing prayers for Levi, Joker’s nephew

Patch – 2.0’s college friend was given an unknown substance and had to be taken to the ER.