- When: 01/15/19
- QIC: Bearded Jester
- Pax: Bearded Jester (moved), Bono, Cousteau (moved), Four Leaf, Fruity Pebbles, Jock Itch, Lynard Skynyrd, Matlock, Negative Ghost Rider, Noonan, Patch (RESPECT), Scotty Moe, Vanilla
WARM UP
Good Morn’s IC 10X
Imp. Walker’s IC 10X
Arm Circles IC 10X
SSH’s IC 10X
THE THANG
Coupon ruck to wintergreen.
Circle up.
5 merkin’s IC
10 Overhead ruck presses IC
15 Curls IC
20 SALADS IC
Gather the coupons and ruck to the concession stand
Circle up.
5 merkin’s IC
10 Overhead ruck presses IC
15 Curls IC
20 SALADS IC
BTTW 5 count each pax
Coupon ruck through the woods to the ball field
Circle up.
5 merkin’s IC
10 Overhead ruck presses IC
15 Curls IC
20 SALADS IC
coupon ruck to the concession stand
People’s chair 10 count
Ruck to the flag
Shuffle run a lap around the parking lot.
COT
Pied Piper’s recovery. Injured pax. 4-leafs family and the loss of their dog. die hard’s brother.
ANNOUNCEMENTS
Grow ruck, March 22-24. HC
TClap |
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