- When: 04/16/19
- QIC: Patch
- Pax: Bearded Jester (moved), Bono, Cousteau (moved), Grout, Hot Spot (RESPECT), Just the Tip (RESPECT), Lynard Skynyrd, NoIDeer, Patch (RESPECT), Silverback (RESPECT), Stabler
4:40: all PAX present or EC-but one panzie ran
5:15 WARMUP:M Phelps, Cherry Pickers, Imp Walkers
THA THANG:
Ruck Up, Coupons up, ghost men in between-rotation every 60 seonds
Walk with Purpose, 1 lap to the Pickleball court-coupons grounded
-11’s Merkins/squat with shuffling in between
To the Concession Wall-coupons grounded
-10 count Peoples Chair
– 5 count BTTW-Hope you have your waste belt
Ruck up-continue around the place with 60 second coupon rotation
To the Railway ties-coupons grounded
-7’s 4-count Merkins/Never Surrenders
Coupons up-rotate as commanded
Halt at the picnic area-coupons grounded
-11’s Step ups/ dips
Coupons up with minute rotation to the flag
Ground Coupons for good
Flutter Fails
– Rucks overhead
– Flutter to failure
– Merkins with hands on ruck 5 count
– Repeat until 6:15
Prayers: injured PAX,C12 business owners, My 2.0 college, Easter
Announcements: Marathon Ruck Friday 6:00 pm