The thang:  EC Ruck at 0440 included the majority of the folks listed above.  A few joined at 5:30, and we started with a warmup around the parking lot before getting some kegs and pipe coupons and setting out.  First stop: 15 BURPEES.  Second stop – 7s on the soccer field.  Third stop – curls for the girls and hallelujahs.  Fourth stop – PEOPLE’S CHAIR!  Fifth stop – bear crawls on the soccer field.  Continuing on with coupons, rucking around the windy track at Alice Keane, for a nice soft landing at 6:15.  No Spinal Tap or Bedpan today, but they were represented in spirit!

BOM: Prayers for our kids to be leaders, Vanilla’s dad in recovery, Charlie Brown’s mom in recovery.

Announcements: Capital Ruck Tour folks clown car to Raleigh this Friday, late lunch and cocktails.  Also, Green Beret Foundation ruck sign up – we start on Nov 1st.  $25-$100 range of patches.  Marathon ruck is in the works.  Challenge from 0440 and Dark Side Ruckers to get 100 miles.  If anyone wants to EC ruck at different AOs let everyone know on the Twitter machine.

 

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