YHC saw Boster Lager at church Sunday, he talked about his busy week ahead and threw out he may need a fill in Q at #runstrong this morning. After a text confirming yesterday, YHC planned a simple, yet beneficial workout. Pulled up with Hometown at 05:20, The Closed Hand came running up, Aquqman, Slim, Underdog and Stern soon followed and we were off.

Warm Up
– give directions for the run, also informing Pax if we got too spread out to make sure and turn back for the six at each turn

The Thang
– right out of elm st park
– left on 10th street
– left on Charles Blvd
– left on Elm St back to the flag

The Pax killed this run, made it back at 6:07. A went down the dark greenway until 06:11 then pulled a U-turn and went back to the flag.

YHC got in 4.82 miles, a few others had 5+.

Prayer Request
– Dr. Randy Parker
– Brian Meador’s wife
– Hot Pursuit’s neck surgery recovery
– Other Pax members dealing with injuries and family illnesses

Announcements
– Slim Jim has the Q tomorrow at the School Yard
– Stern has the Q Friday at the stadium
– Aquaman is sure there is lunch somewhere today …

Moleskin
Small pax, simple directions just to run. Great conversations with all Pax today. Good catching up with Underdog. Stern is continuing to log some serious miles. The Closed Hand is back after a long hiatus. Slim Jim had his usual conversations. Hometown doesn’t like running past his house on runs that early, tempting to crawl back into the fartsack. Aquaman is better than String Bean, at everything.

I almost beat Cousin IT on posting our backblast from this morning but he just got his up, he wins today.