This was day 3 of the Three Headed Hound and the run sandwich.  I was your Q, so wanted to make this a memorable Day 3 of the hound at Runstrong.

The Thang:

MTN Climbers- 20

Squats- 15

Mosey to the stairs at Sci Tech and run the stairs and do exercises at the bottom of the stairs.

Sci-Tech Stairs: 7’s

Exercises: Burpees and Venus Fly Traps

Mosey through campus and by the rec center to 10th street.  On the way back to Elm Street for every moving car do 1 burpee.  The purpose was to do many burpees, but to make guys run fast so they could possibly skip some!

At ESP go to the bottom of the hill and in groups of 4-5 one final sprint up the hill.

Prayer Requests:

Underdogs 2.0 and taking a foul ball off the hand.  Got stitches last night.

Cables 2.0 getting bit by a dog and needing stitches.

Prayers for safe recovery for both.

Announcements:

Lunch at Chico’s today.

Sasquatch July 28th!  Run and ruck options, new routes and AO’s.  Pre-Blast coming soon!

Moleskin:

This morning was a lot of fun and I was honored to be asked to Q one of the hounds.  It was funny standing in the circle knowing I am the Q and everyone questioning who it was and trying to figure it out.  As the clock struck 5:30 and Bono finished giving his speech, you can roll out like a bad a** and the lead the workout.  Great to have 12 conquer the hound, YHC and a few others were one short, but next time I will get it.

 

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