Site Q, Abu, had put out a challenge for people to Q at different places and said PAX could do a Co-Q if wanted. YHC showed interest and brought up the idea at the Rush where Slim Jim (Double Respect) said he would assist. YHC saw Abu at Footloose’s Pub Run at Uptown Brewery and set the date.

WARMUP:

15 SSH- IC (Slim Jim Double Respect)

15 High Knees- IC (Bambino)

THE THANG:

Divide into fast and slow groups:

Destination: Downtown parking deck.

Fast team: Run down Elm Street to 1st street turning left running toward the Commons turning left on Cotanche Street toward the parking deck.

Slow team: Run down Elm Street turning left on 4th Street to the parking deck.

The two groups will meet at the parking deck. The groups race to the top of the parking deck with the slow group having a 1 floor head-start. Indian Run between teams back to the bottom of the parking deck. PAX were split up and did an Indian race up the Parking Deck and back down. Rinse and Repeat.

The groups will split back up for an Indian Run back to the flag taking 4th Street to Elm Street.

Marys:

Hometown: Freddy Mercuries

Harry Potter: Peter Parkers

Prayers request:

T-Bones friend suffering from heart-attack

Spinal Tabs Ankle

Jimmy Bonds wife passed away yesterday morning (former Little League Coach)

ECU students (1 that passed away this weekend)

San Fran and Butterworth’s Wife

Everyone have a happy and safe holiday and remember the reason for the season.

Announcements:

Thanks for the opportunity to lead.

Always take the high road.

Bambino/Slim Jim

TClap |
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