- When: 10/23/18
- QIC: Silverback
- Pax: Fredstinko, Gamecock (RESPECT), Glow Worm (RESPECT), Petey, Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), Stern, Underdog
#RunStrong
Warm Up:
- Ham String Stretches
The Thang:
Run to SUP Dogs to meet up. Since we only had 8 PAX, we kept it to one group. Directions were give to go up Elm and take 4th street.
Once at SUP Dogs, directions were given to take Reade Circle to Evans and go to “the nipple”. We met up at the top.
At the top, we partnered up. One partner runs one way and the other runs the other to the bottom, do 20 merkins and back up to meet in the middle… then switch directions and repeat.
After meeting up the second time, we took off back down 10th to meet up at the Flag back at Elm Street Park.
We were about 2 minutes late gathering back up, but we all got over 4 miles and close to 4.5 miles for most.
COT:
- Prayers: Glow Worm’s sister is moving in with his family and is battling stage breast cancer, family and friends of Connie Murphrey
- Announcements: lunch at Jack Brown’s today, and after work social at Totopo’s on Wednesday.
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