- When: 08/13/19
- QIC: Double D
- Pax: Conch Fritter, Dirtbag (DOUBLE RESPECT) (Washington), Double D, Kickball, Largemouth (Washington), Matlock (RESPECT - Washington), Mule Days, Ramses, Wolverine (TRIPLE RESPECT)
Warm-up
75 Side straddle Hops – In Cadence (So, 150?)
The Thang
Modified Ladder: 20 Kettlebell Curls 60yrd Run 20 Merkins
19 Kettlebell Curls 60yrd Run 19 Merkins
Continue to 1, for a total of 210 Kettlebell Curls & 210 Merkins
Another Thang
10 tricep extensions 60yrd Run 5 Burpees
10 tricep extensions 60yrd Run 4 Burpees
Rinse and Repeat to 1 Burpee
If you run there, one obviously has to get back. So, the 60yrd Run is “there and back,” for the grand total of approximately a mile. Pax worked hard and there was little to no “mumblechatter”
Circle up for 100 LBCs and 5 more Burpees
COT
Shoutout to Dirtbag, who had done this before, who never complains, and who is now the unofficial Silent Assassin of L DUB. I mean, Double Respect even, and none of us can keep up with him or Wolverine.
In actually think it was 210 curls per arm so a total of 420.