- When: 09/03/2019
- QIC: Dirtbag
- Pax: Caterpillar (DOUBLE RESPECT), Conch Fritter, Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Double D, Enron, Equifax, Flo, Handy, Largemouth (Washington), Matlock (RESPECT - Washington), Peg Leg (RESPECT), Ramses, Sand Trap, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Dirtbag’s Beatdown
Dirtbag is not on social media so this is Woody the Site Q trying to remember what we did. Since I was on the phone for a part of it, I will make up stuff to fill in the gaps!
Warmup:
Sun Gods
Don Quixotes
Burpees ?
The Thang:
Mosey ( I conveniently was on the phone here-not sure where they went)
Return to AO. Kettlebell exercises, mosey again (still on the phone)
Mosey, return to AO. Kettlebell exercises, mosey to Gaylord’s ledge. 5 hanging knee lifts. Back to AO.
More kettlebell exercises. Mosey to ledge again. Dims x 10 each. Back to AO
Mary’s- American Hammer, WW 2s etc
COT- Prayer request, Hand on a Man
TClap |
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