Warm up : Capri lap around the block
The Thang: Picked up the kettle bells and headed to the garden area. Kettle bells held above our heads so we would enjoy the walk.
3 sets of 5 alternating kettle bell press and mosey to the peoples pier for pull ups on the gazebo
3 sets of 5 alternating kettle bell curl and mosey to the peoples pier for chin up on the gazebo
3 sets of 5 tricep extensions and mosey to the peoples pier for dips on the bench
3 sets of 5 bent over rows and mosey to the pier for Carolina dry docks
Always hold chill cut for the six.
Mary: Chill cut, chill jacks, chill parker peter, chill peter parker, chill mountain climbers, cockroaches. All ten (or tin).
Ended in F3Washington fashion with 10 burpees.
Lifted the kettle bell over head and headed back to the flag.
Prayers for Mrs. Lohan she has been diagnosed with cancer. How great it is to watch people enter the group and pray at the end.