- When: 03/12/19
- QIC: Ramses
- Pax: Bullseye (Washington), Deuce (RESPECT - Washington), Double D, Enron, Flo, Leprechaun (Washington), Momma's Boy, Peg Leg (RESPECT), Ramses, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
11 PAX came out to The Brickworks for Kettlebell Tuesday. YHC gave disclaimer he was not a professional and to modify as needed.
Warmup:
- 15 Good Mornings IC
- 15 Sungods forward IC
- 15 Sungods reverse IC
- 25 SSHs IC
- 10 Merkins
- Mosey to rose garden, down boardwalk to Estuarium, and back to flags.
The Thang
Kettlebell Circuit No. 1 (3 sets)
- 15 Curls each side
- 15 Overhead Tricep Extensions each side
- 15 Goblet Squats
- 25 Suitcase Lifts each side
- 25 Figure 8’s
- 20 Hallelujahs between each set for kettlebell break
Kettlebell Circuit No. 2 (2 sets)
- Partnered up for 25 back-to-back kettlebell handoffs
- 15 Two-handed Swings
- 10 Halos
- 25 Overhead Presses
- 20 Hallelujahs between each set for kettlebell break
Kettlebell Circuit No. 3 (2 sets)
- 25 WWIIs
- 15 Laydown Overhead Extensions
- 20 American Hammers
- 25 Flutterkicks with KB elevated
Praise / Prayer Requests
- Wolverine’s 69th Birthday (DOUBLE RESPECT!)
- Duct Tape’s Birthday (somehow we knew it was his birthday w/out him being present??)
- Leprechaun’s acceptance into ECU’s MBA Program
- The health of our community
- PAX out sick
TClap |
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