Circled up at 5:15. Gave disclaimer and jumped into it.
Good Mornings IC x 10
Imperial Walkers IC x 10
SSH IC x 20
Short Mosey to get the blood flowing. Finish at flag and circle back up.
KB Circuit – 1 arm each circuit, then switch
1. KB merkin x 5 reps
2. KB row x 5 reps
3. KB swing x 5 reps
4. KB squat x 5 reps
Switch arms after each round, repeat x 10 minutes
Short Mosey to break things up
Pair up for modified Greta 1-2-3
One partner does reps while other carries KB halfway for partner to bring back
1. 100 KB hammers
2. 150 KB squats
3. 200 KB swings
Circle up for stretches – went around circle and each PAX called out a stetch
Count-o-rama – 11
Ruck this Friday
Pray for Lauren & Jessica
This was YHC’s first time leading a kettlebell workout. All in all it went well. Good work men.