- When: 10/29/2019
- QIC: Deuce (RESPECT - Washington)
- Pax: Boss Hog, Caterpillar (DOUBLE RESPECT), Conch Fritter, Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Enron, Flo, Gremlin, Largemouth (Washington), Matlock (RESPECT - Washington), Momma's Boy, Peg Leg (RESPECT), Sand Trap, Swiper, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
To celebrate my 55th birthday, I ran my version of the Kettlebell 55. All reps and counts totaled up to 55.
Warmup
11 KB Halos
11 KB Good Mornings
11 Merkins
11 Side Straddle Hops
11 KB Sling Shots
Total – 55 reps, then a quick mosey
The Thang
11 KB single leg deadlifts each side, KB horn carry for 55 yards…down and back 3 times for a total of 55 reps per side
11 KB swings/1 Goblet squat – repeat 5 times increasing Goblet squats by 1 each time for a total of 55 KB swings
5 KB swings between each decreasing round of Merkins starting at reps for a total of 55 KB swings and 55 Merkins
11’s KB Rows (10,1,9,2,8,3,7,4, etc), mosey 55 yards and back, 55 rows on each side
11’s KB curls (10,1,9,2,8,3,7,4, etc), total of 55 curls each arm
Finish up with KB side lunges.
Count-o-rama, Name-o-rama, COT and prayer