- QIC: Woody Washington
- Pax: Double D, Duct Tape, Enron, Equifax, Flo, Largemouth (Washington), Momma's Boy, Mule Days, Novocaine, Ramses, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
12 PAX met on a cold wet morning, just above freezing.
Warm up:
- Good mornings
- Sun Gods
- Imperial Walkers
- ATMs
The Thang:
Each PAX took 2 bricks and moseyed downtown. Once we hit the alley we got serious.
- Wonderbras-using bricks. Lifting up and out, just like a wonderbra!
- Brerkins- brick merkins
- Dodo birds
We moseyed back to the waterfront. Starting at the end we did Quarter Pounders with Cheese. 25 merkins, 50 squats, 75 mountain climbers, 100 SSH. With cheese is with bricks.
Finished with 5 brick Burpees. Enron was still hungry so we went with a Double Quarter Pounder with cheese and rinse and repeated.
Finished with Marys at Gazebo. With “Brickhouse” playing as background music we did:
- American Hammers with bricks
- Flutter kicks with brick presses
- Penguins
- WW II with bricks
- Brick flys (until Largemouth got brick dust in his eye)
Finished with prayer requests, count-a-rama, name-a-rama and closing prayer.
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