- When: 11/16/17
- QIC: Southern Fried
- Pax: Bench, Cold-Cut (DOUBLE RESPECT), Otown (RESPECT), San Fran, Southern Fried (RESPECT), Spinal Tap (RESPECT)
warm up: 15 ea good mornings, don quiotes, side straddle hops, imperial walkers
10 stations (25 reps per exercise & 1 burpee per station); mosey between stations:
merkins, lbc’s, squats, moutain climbers, balls to the wall, carolina drydocks, lung walk, bear crawl, hallelujuah’s, box cutters, diamond merkins, butkus, people’s chairs, american hammers, freddie mercuries, steps 7’s; mary’s.
prayers for san fran’s wife pre-op today, California shooting victims, spinal tap’s wife and friend steve, nation in general
TClap |
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