EC Ruck – Cold Cut, Ratched, Chimichanga, Patch, Spinal Tap, Lynyrd Skynyrd, and Psycho. Fruity Pebbles did a solo EC run

The day had come, for YHC’s final Q as the site Q of The Clydesdales. The past year has been a blast, but it is time to #GiveItAway! Ratched will be your new site Q of the Clydesdales, and YHC knows he will do great things!

Warm Up

  • SSH – 15 – IC
  • Good Mornings – 15 – IC
  • Michael Phelps – 15 – IC
  • Merkins – 15 – IC

Tha Thang

Mosey to the Pirate Statue to get prepared for Hurricane Dorian. We partnered up, and did a version of B.O.M.B.S., but with D.O.R.I.A.N. as the exercises. One partner would run to the top of the stairs and back, while the other would do exercises, and then flapjack

  • D – Derkins – 300 total
  • O – Overhead Claps – 250 total
  • R – Randy’s – 200 total
  • I – Imperial Walkers – 150 total
  • A – American Hammers – 100 total
  • N – Never Surrenders – 50 total

Once completed, we moseyed to the Minges Meadow for Bearmuda Triangle. YHC identified 3 trees, which made our triangle. The PAX bear crawled to the first tree, and then did 1 burpee. Then bear crawled to the 2nd tree, and did 2 burpees. Then bear crawled to the 3rd tree and did 3 burpees. Rinse and repeat for a total of 3 times.

Moseyed back to the flag for a quick round of Mary

0615

COT/BOM

Prayer Requests/Praises

  • Safety for the Storm and safety for the clean up afterward
  • Pulp’s Boss had death in the family related to the storm
  • Clunker’s Father having emergency surgery
  • Brownie’s teacher recovering from an operations
  • Prayers for all the BRR runners
  • Couch Houston’s dad passing
  • Jobless PAX

YHC prayed us out!

Moleskin

YHC’s time as site Q of the Clydesdales has come to an end. Thank you to BJ and Vanilla for thinking of me when the changeover initially happened. It truly has been a blessing. I know The Clydesdales will be in good hands with Ratched moving forward! Until next time…

Chimi Out!

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