- When: 1/17/19
- QIC: Bench
- Pax: Bench, Chimichanga, Classified (RESPECT), Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Fixer Upper, Four Leaf, Hot Pursuit (RESPECT), Patch (RESPECT), Peg Leg (RESPECT), Web Gem
YHC, Patch, Chimmy and 4-Leaf met at 0440 for EC campus ruck.
0530 disclaimer and Pledge of Allegiance.
Warm up:
10 Good mornings IC
10 Cotton pickers IC
Mosey to the small hill for an AMRAP
10 WWII’s on the bottom
Bear crawl up
10 2 count flutter kicks
Mosey to big hill for another AMRAP
10 Plank jacks on top
10 2 count mountain climbers on the bottom
Mosey to the stairs for another AMRAP
10 squats on the bottom
10 squats on the top
Mosey to the wall for partner peoples chair/high knees
4×25
2×50
Back to the circle for the clydesdale olympics Team Patch vs. Team Chimmy
First event 60lb sandbag relay race won by team Chimmy
Second event sandbag toss race won by team Patch
Mary
Hip thrusters IC 25,20
LBC’s IC 25,20
Prayer requests:
Injured PAX
Our country
Hot Spot family members furloughed
4 leaf family dog