- When: 2/28/19
- QIC: Patch
- Pax: Chicken Wang, Cold-Cut (DOUBLE RESPECT), Hightide (RESPECT), Kanye (now Michelin Man), Otown (RESPECT), Patch (RESPECT), Skully (RESPECT), Sledge, Southern Fried (RESPECT), Squirrel (2.0), Stabler, Underdog, Whatley
4:40 EC RUCK: YHC and Stabler
5:30
WARM UP:
Good morns, Micheal Phelps, SSH, Imp Walkers
Tha THANG:
To the cement circle:
21″s Irkins and Super Step Ups with lunges in between
To The Wall:
10 count Peoples Chair
5 count Balls to It
To The STAIRS:
Modified DORA while partner runs 1 flight up and down
100 Low Slow Squats
150 LBCs
MEADOW:
Hallelujahs 10 count with increase by 10 each tree with bear crawls in between
Wind Sprints start line to first tree-Mosey back
Ya Da Ya Da from start to 2nd, then 3rd then 4th and last tree-For those Run Strong Guys that posted
3 Minutes Mary-various fresh ab shredders
6:15
Prayer:Injured Pax, Cold Cuts 2.0 with twin boys due NOW
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