- When: 10/25/18
- QIC: Bench
- Pax: Bearded Jester (moved), Bench, Chimichanga, Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Four Leaf, Lynard Skynyrd, Patch (RESPECT), Peg Leg (RESPECT), Rootin Tootin, Web Gem
On a crisp fall morning YHC, Patch, BJ & Lynyrd Skynyrd took a little campus tour at 0440 for EC ruck. We arrived back at 5:25 to find some eager PAX ready to go and it went something like this.
10 SSH IC
10 Good Mornings IC
Circle plank/merkins 100
Mosey to the big hill for burpees 10 at the top and 10 at the bottom, 100 total.
Mosey to the tennis courts AMRAP
25 hillbillies on the bottom
25 imperial walkers on top
Recovery bear crawl up the hill
Mosey to the stairs by the statue
Pied Piper’s replace your hand with your foot Bear crawl up and run down. 5ish rounds
Mosey to other stairs
Run up walk down 10ish rounds
Mosey to the wall for peoples chair high knee 2 rounds each.
Back to the flag for keg stands each partner 25 count.
Prayer requests:
Dr. Randy Parker
Levi
Easy Rider’s girlfriend
Travel mercy for Bench’s Mom
Country and world affairs.
Announcements:
Coop fest this weekend Jaycee Park
Always an honor to Q, thanks to BJ for the opportunity.