Free Corn!

EC. Patch, Chimi, Lynard, and BJ for a quick tour of ECU.

WARM UP
SSH’s IC 10x
Imperial Walkers IC 10x
Michael Phelps IC 10x
Good mornings IC 10x

THE THANG
Indian run (because thanksgiving) to the bus stop at the lower lot.

THANKS
Starting at the bus stop, exercise at each light, the length of the lot.
Tempo merkins 10X
Hillbilly’s 15x
Alternating shoulder taps 20x
Nolan Ryan’s 25x
Kicking Donkeys 30x
Smurf Jacks 35x

Mosey to the hill.
Turkey walk up the hill.

Mosey to minges meadow.
YHC had two 50 lb bags of corn.
divide into two teams.
Just like the indians, one pax from each team carried the corn to the end of the meadow and back while the remaining pax pushed out Little Pilgrim Crunches.

Mosey to the stairs.
Climb “plymouth rock” 5x.

Mosey to the wall.
Take a seat at the table (people’s chair).
PAX named three things they were thankful for while holding.

BTTW
PAX attempted to spell thanksgiving, but skynard is a PE teacher, not an english teacher, so an audible was called, and we counted instead .

Circle up on your six.
2 rounds of boat/canoe/mayflower.
Each pax took a turn calling the position.

Mosey to the pirate.
25 foot release squats.
25 Urkins.

Mosey to the flag.
stretch shoulders and hamstrings.

COT
Prayers for injured pax, Levi, all those traveling, and cooking turkeys with fryers.

ANNouncements.
Pub ruck this friday 630 town commons.
Throw some hatchets next wednesday.

WELCOME CHIMICHANGA, NEW CLYDESDALES SITE Q!

Moleskin:
In late spring, Bench approached YHC about becoming the site q for clydesdales. I was still green to F3 and didn’t know if I could, but accepted the challenge anyways. Clydesdales was my first post at F3, so it’s near to my heart. There is a certain stigma with Clydesdales that I have tried to change. I wanted Clydesdales to be taken as a serious AO. I tried to bring in some tougher Q’s, this challenged the PAX and the stereotype of a recovery AO. I know that Chimichanga will work hard to create an environment where PAX can be challenged and still provide an onramp for those new to F3. As the new site Q for ruck ready, my hope is to follow in Vanilla’s footsteps and provide PAX with the opportunity to challenge themselves and each other.
Today, I am thankful for F3. For the opportunity to better myself, build relationships, and grow as a leader. Thanks for everyone who has had a part in my development. I look forward to what is to come.