- When: 6/27/19
- QIC: Bench
- Pax: Bench, Chimichanga, Lynard Skynyrd, Otown (RESPECT), Southern Fried (RESPECT), Stabler, Vandelay (RESPECT)
YHC has a special place for the Clydesdales so when Chimmy asked me to Q I was glad to accept his invitation. YHC rolled up to see Lynard, Chimmy and Stabes finishing up EC and was surprised and excited to see Vandelay who has been recovering from knee surgery. Vandelay has the best cadence in F3ENC so YHC insisted he lead warm ups.
Warm up
Pledge of allegiance
10 SSH IC
10 Good mornings
Mosey to the tennis court hill AMRAP
10 squats on bottom
10 Mountain climbers on top
Bear crawl up the hill
Mosey to the big hill for an AMRAP
6 Walmart burpees on top
10 4 count LBC’s on the bottom
Mosey to Mingees meadow for raise tail praise Dale
Bear crawl and perform 3 Merkins at each sign
Rinse and repeat
Back to the grassy knoll for Dora 123
100 irkins
200 bench squats
300 OH claps
Partner gallop to the light pole (a Clydesdale staple)
Prayer requests:
Injured PAX
Abu’s dad
Announcements:
Sasquatch sign up