Today I did the unthinkable….I showed up to Q without a shovel flag.  Was a late night at baseball with my 2.0, and forgot to put it in the car.  Because of this Cold Cut showed up, did not know where to go, and ended up being 20 minutes late.  My deepest apologies Cold Cut.  Here is what you missed.

Warm Up

20 Side Straddle Hops

10 Don Quixotes

10 Good Mornings

The Thang

Partner up by stairs and complete 100 Merkins as a team while partner runs the stairs

Mosey to statue.  Complete 200 Foot Release Squats as a team while partner Lunges around statue area.

Mosey to tennis court area.  Complete 300 Hallelujahs as a team while partner runs down and Bear Crawls up the hill.

Mosey inside tennis courts for 4 corners:

20 grave diggers each side, Karaoke to next corner

25 Freddie Mercury’s,Crab Walk to next corner

25 Flutter Kicks, Karaoke to next corner

25 WWII sit ups

Mosey back to statue, 100 Dips as a team while partner Duck Walks around statue area

Mosey to stairs (caterers had commandeered our stairs) 100 Merkins as a team while partner does WWII

Mosey to…..place where shovel flag should have been…. and ended with 5 Burpees

COT/BOM

Prayed for all unspoken and spoken PAX with family issues and for those that have recently lost friends and loved ones.  YHC prayed us out.

Announcements

Sasquatch coming up.  Make plans to be a part of our CSAUP

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