- When: 11/01/1018
- QIC: Vanilla
- Pax: Bearded Jester (moved), Bench, Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Patch (RESPECT), Peg Leg (RESPECT), Psycho, Rootin Tootin, School Bus, Vandelay (RESPECT), Vanilla
6 for EC- Bearded Jester, Bench, Lynyrd Skynyrd, Patch, Psycho, Vanilla
Warm Up:
Unknown amount of SSH due to Patch messing up the cadence and losing count for everyone.
10- 8 Ct Manmakers
The Thang:
Mosey to the steps. 11’s with Merkins at the bottom and Squats at the top.
Mosey to the middle of the parking lot in the grass. I pulled out the F3 deck of cards. I went around the circle having the PAX pull cards from the deck and performed said workouts which included lunges, 100 calf raises, merkins, SSH, Squats, Carolina Dry Docks, and flutter kicks. Next I took a lesson from BJ. I split the PAX into 2 teams. We played a little game of WAR. I split the deck in 2 and whoever pulled the highest value card wins. The losing team has to perform the workout on the winning card while the winning team holds plank, Al Gore, or some other light workout. There was a lot of chatter about me “rigging” the deck in my teams favor. Funny enough that rumor was dismissed when Psycho pulled from our half of the deck and lost again. We pulled from the deck until 6:13, then moseyed back to the flag to finish out with a few more SSH.
COT/BOT
Psycho going back to school
Dr. Randy Parker
Levi (Joker’s Nephew)
Hot Pursuit with his recovery from neck surgery.
King Pin as he starts cancer treatment.
Conley Vikings women’s volleyball- prayers they stay healthy during their conference tournament run.
Announcements
Rootin Tootin has Q next Thursday at The Clydesdales.
Moleskin
It was a pleasure to Q at The Clydesdales today. That was 1 of the best workouts I have been to in a while. Lots of fun and lots of mumble chatter. Its good to get out and visit different AO’s. Each one has its own unique identity. I thoroughly enjoyed all the smack talk today. We get set in our ways sometimes with where we like to post. I challenge everyone to get out and post somewhere you have never been.
On another note. It was great to see Vandelay out in the gloom again. I know he has put a lot of hard work to rehab the knee. He has made great strides and I know he will continue to get stronger.
Vanilla