Chimi reached out to the Regional Q’s and asked us to take a week. Told him just to give YHC one. He did and it came today! As YHC approached he heard Chimi talking about YHC’s last Q there. Though it would not be the same, it will be memorable.
Stabler rucked with Lynard Skynard, Pulp and KoolAid for some EC beforehand.
10 Good Mornings IC
10 Don Quixotes IC
4 4×4’s on Command
Mosey to the benches near Gate 4!
Here we would Blast the Legs for 50 seconds on, 10 seconds rest. Exercises included:
Side ways Step-up and Overs
Alternating Step-up High Knee
Alternating Step-up Butt Kick
Foot Release Squats (thanks Chimi for the assist)
Alternating Jump Lunges
Tested the legs to go to Gate 9! Option A was to mosey with PAX the long way. Option B was to go the shorter way. 4×4’s for the six.
Here we would do Cucho Chesto for 50 seconds on, 10 seconds rest. Exercises included:
Left Armed Staggered Merkins
Right Armed Staggered Merkins
Enough Merkins, time to move on…
Running never felt so good as we headed to Gate 6! 4×4’s for the six.
Here we would Burn the Abs for 50 seconds on, 10 seconds rest (app was tired, so had to switch). Exercises included:
In an Outs
Legs on bench (body on the bricks) and reach
Nolan Ryans with Right Hook
Nolan Ryans with Left Hook
Mosey to the #ShovelFlag!
Less than a minute, 4×4’s till 0615!
Splinter’s 2.0/Lego gets married this weekend.
Rootin Tootin’s Mom going to have to have back surgery.
Patch & Doubtfire both in a boot.
Kingpin on his 3rd week of treatments.
Abu’s dads recovery.
YHC closed us in prayer.
Stop waiting and get signed up to do something for #TheSasquatch, click here if you haven’t yet! Water/Gatorade donations are being accepted by Grammer/Bambino/Ma Bell.
#FullOutFriday lunch tomorrow @ Villa Verde – 1145! Come break bread with your brothers and get to know them more.
Not an easy Q, especially when the Merkins slapped you around! The PAX pushed as much as they could. The idea was to have good form and do as many reps with that form. Awesome to see Ricardo visiting again (he should be clicking that link above for #TheSasquatch) and good to see Erie!