I thought we didn’t run at the Clydesdales!

by | Sep 1, 2019 | The Clydesdales | 0 comments | 6 TClaps

EC Ruck – Patch, Stabler, Havaad, Padre, Ratched, Skynyrd, Just the Tip.  EC Run – Yhc

Yhc has been on the IR & DR for around 3 weeks, but determined not to let this keep me down.  Parked around the pool area, and made a last minute entrance to keep Chimi on his toes (had to do it brother!). Pax rolling in from EC, circled up, disclaimer given and here’s what we played around with this morning.

Warmup

  • SSH – 21 IC
  • Copperhead Squat – 13 IC
  • Merkins – 13 IC (4ct)
  • Good Mornings – 13 IC

Thang – Lot of #mumblechatter throughout the whole #runstrong beatdown!

  • Mosey to the bus stop at the bottom of the hill
    • Sevens – Dips and Derkins – Run to the first light pole between the two exercises.
  • Mosey to the new Dollar General.  Partner up.
    • P1 – BTTW while P2 does Paincakes.  Flapjack.  13 reps down to 1.
      • Modified after one 2 rounds of these to People’s Chair and Jumpsquats for time (and complaining :))
  • Mosey to parking lot at corner of Berkley & 14th.
    • Line up facing building.  Happy feet then sprint across parking lot at pax’s call.  Rinse & repeat going back to starting point.
    • Happy Feet, karaoke across parking lot at pax’s call.  Rinse & repeat.
    • Plank, sprint across lot at pax’s call.
  • Mosey back to the flag.
    • Jack Webbs.
  • 615

BOM

  • Patches 2.0, patience and guidance.
  • Cold Cut’s son, personal request for peace and comfort.
  • Pax looking for jobs – Hot Pursuit, Jock Itch, Wimpie.
  • Hot Pursuit selling home.

COT/Announcements

  • Chimi has the Q next week at Clydesdales – New site Q announcement!
  • Bench has the Q Friday at WSS.
  • JTT has the Q at First Aid.

Moleskin: Great push brothers!  Thank God for His blessings, especially the blessing to be back in the gloom.  Let’s continue to uplift our brothers who are on IR or who have had the sad clown syndrome.  It’s easy to just fs and feel sad, and give up.  Thank you brothers for those who reached out, and let’s continue to reach out to at least one brother who hasn’t been posting or you haven’t seen in a while.  It really does make a difference!  Thanks Chimi for the opportunity to q, and great job as “workout Q” for The Clydesdales!  You truly are a #HIM!

Blessings, FP.

 

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