- When: 08/09/18
- QIC: Psycho
- Pax: Baby Ruth, Bearded Jester (moved), Cold-Cut (DOUBLE RESPECT), Digahole, Psycho, Puppet Master, Salty (moved), Skully (RESPECT)
Clydesdales 8/9/19
I showed up at 0437 and Bearded Jester was already rucking off. I joined him for a 2.3 mile EC ruck. We got back to the flags as the Pax were rolling in.
Good mornings X15 IC
Merkins X20 IC
Squats X20 OYO
Burpees X5 OYO
Hallelujah’s X50 (4 count) IC
Merkins X15 IC
Squats X20 OYO
Carolina drydocks X15 IC
Over head arm claps X25 (4 count)IC
Indian run to the lower parking lot
B.L.i.M.P.S
5 burpees
10 lunges
15 imperial walkers
20 merkins
25 plank jacks
30 Squats
Indian run to tennis courts
11’s
Top merkins
Bottom squats
Indian run to gate 5
Aiken legs
20 Squats
20 Box Jumps or step ups
20 Lunges (10 each leg)
20 lunge jumps (10 each leg)
Mary
Flutter kicks X20 IC
the edge
It was an honor to Q for these men today. I got in some good 2nd and 3rd F in with BJ and some great 1st F with the group.