No Cold Cut, no problem

Bearded Jester headlocked YHC after Ruck Ready to Q the Clydesdales and of course I obliged. BJ is taking pride in the AO and doing a great job as site Q. Rumor has it that Cold Cut sent a text to some Clydesdales telling them to post at the Rush..shame on you CC.

0440 solo EC Ruck because someone Bambino tweeted EC Ruck at the Clydesdales.

YHC forgot to recite the Pledge of Allegiance, take a lap Bench.

10 SSH IC

10 Good Mornings IC

100 plank merkins, (can’t think of the proper name for this YHC borrowed it from Early Bird) PAX circled up and held plank while we went around the circle performing merkins.

Mosey to the bottom of the parking lot for catch me if you can, leader bear crawl while the rest of the PAX perform 5 squats, then run to catch up.

AMRAP on the big hill

5 Backward burpees on top

5 Merkins on the bottom

AMRAP on the small hill

20 Imperial walkers on the top

25 LBC’s on the bottom

Mosey to the statue for a Racoon walk around the bench, imperial walk between. 4 rounds

Mosey to the stairs for another AMRAP, run up the stairs and perform 20 hallelujahs Run back down.

As we passed the ECU strength and conditioning center some members of the ECU dance team gave us some encouragement. Among them was Wall Street’s girlfriend..I think she’s from the NiagaraFalls area.

Mosey to the brick wall for partner peoples chair/high knees and butt kickers. 4 rounds.

Back to the flag for a 50 count keg stand for each partner

1 minute left = flutter kicks until 6:15

Prayer requests

Dr. Randy Parker

Joker’s nephew Levi

Everyone impacted by Florence

Moleskin

Great push by the PAX. Ended up with 38 floors and 4.5 miles with EC. Awesome to see Roll Call who will be Qing at CoopStronghold next week. Out!