- When: 12/12/2019
- QIC: Haavaad
- Pax: Chumlee, Cold-Cut (DOUBLE RESPECT), Deep Dish, Haavaad (RESPECT), Ma Bell, Patch (RESPECT), Ping, Ratched, Stabler
EC ruck: Haavaad, Patch, Stabler & Ratched
Warmup: Arm circles, Michael Phelps, SSH
The Thang: Mosey to the steps at College Hill
We used the 4 sets of steps for a 4 corners routine: We did 25, 20, 15, 10 & 5 reps at each corner.
- Corner 1 – merkins
- Corner 2 – jump squats
- Corner 3 – 4 ct flutter kicks
- Corner 5 – 4 ct LBC’s
We did one final lap around all 4 steps making sure we hit each step on the way up and down (my OCD side kicked in).
This took a little longer than YHC thought it would plus I got mixed up on the time (thinking we ended at 6:30 for some reason). The Pax tried to set me straight but i was clueless.
We moseyed back to the flag and got in 15 dips before quitting time.
Thanks Ratched for the opportunity to Q at The Clydesdales. Hopefully we did run too much.
COT: Prayers – Patch’s daughter, Ma Bell’s grandmother, Cold Cut’s neice.