- When: 11/21/2019
- QIC: NoIDeer
- Pax: Beaker (2.0), Haavaad (RESPECT), Landline, NoIDeer, Patch (RESPECT), Ratched, Slalom
This was YHC’s second Q in a row after GrowRuck — fun times but sore muscles. But happy to help and lead the guys in some early morning work!
Warm up:
Side straddle hops x 25
Good mornings x 15
4 count merkins x 25
Mosey to college hill steps:
11’s, starting from the top of todd dining hall steps and working our way over to top of jones hall steps
jump squats and LBC’s
Mosey to gateway hall steps:
11s, pull ups and step ups
We were running short on time so we moseyed back to the flag for about 3 minutes of Mary
Flutterkicks, freddie mercurys, box cutters
Great morning with the guys! Thanks Ratched for the chance to Q!
TClap |
1