This was YHC’s second Q in a row after GrowRuck — fun times but sore muscles. But happy to help and lead the guys in some early morning work!

Warm up:

Side straddle hops x 25
Good mornings x 15
4 count merkins x 25

Mosey to college hill steps:

11’s, starting from the top of todd dining hall steps and working our way over to top of jones hall steps
jump squats and LBC’s

Mosey to gateway hall steps:

11s, pull ups and step ups

We were running short on time so we moseyed back to the flag for about 3 minutes of Mary

Flutterkicks, freddie mercurys, box cutters

Great morning with the guys! Thanks Ratched for the chance to Q!

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