Rootin Tootin Good Time!

Since this is my first Q (VQ) I was a little concerned of how I’d lose the virginity to a large or small group of hungry PAX. Good to see that 5 showed up and Hot Pursuit took off in another direction, evidently disappointed with my virgin experience. He was never found again that morning but we prayed for him at COT.

Warm Up

Good Morning’s 10x IC

Arm Circles 20x IC

SSH’s 15x IC

Merkins 10x IC

Butt Kickers 15x IC

Burpees 5x OYO

Mosey to Murphy Center Steps

WWI’s 10x OYO

Run up steps

Squats 20x OYO

Run down steps

Repeat 5x and plank at end

Mosey to concrete benches near flag pole

Dirkins 10x OYO

Step ups 20x OYO

Repeat 5x and Al Gore at end

Mosey to parking lot beside Minges Meadow

Imperial Walkers 10x OYO

Run to tree (approx 50 yds)

Mountain Climbers 20x OYO

Run back to start line in parking lot

Repeat 5x and plank at end

Group leg stretch IC

Run or sprint to stop sign (approx 75 yds) and back

Mosey back to Flag

Mary’s with each Pax taking turns of different ab exercises

COT

I appreciate the opportunity to Q!