Swiper no Swiping

4:40 EC Ruckers: YHC, Stabler, Chimi

5:30
WARM: Hallelujahs, M Phelps, SSH,Hillbillies

Tha Thang:

STAIRS-7’s
Swiper Merkins bottom-run steps-Copperhead Squats at top

Wall
10 count People’s Chair
4 count Chicken Peckers in the BTW position-hold until all 7 have finished

CIRCLE the Pirate for 11’s
Catalina Wine Mixers-lunge to other side Dips

MEADOW
Lt DAN(GERS)
2 squats/2 merkins/4 lunges
3 squats/3 merkins/6 lunges
ETC until the other end
Bear Crawls/Lunge back to start

STAIRS
Partner DORA
50 merkins
100 squats
150 LBC

FLAG
Flutter fails
6:15

Prayers:
Abu’s Dad Prostate Cancer
Duffs Dad passing
Injured PAX
Our Country