With the push to transform The Clydesdales’ workout a bit, YHC wanted to incorporate some different ideas while also taking these newly transformed horses offsite. I put a message out on Twitter and Slack the night before to let the PAX know to bring a 20lb-30lb coupon; a ruck sack preferably but a kettlebell or dumbbell would work as well. After an EC Ruck through campus with YHC, Patch, Chimi and Fruity Pebbles, YHC was happy to see 5 more PAX ready to rock and roll and everyone listened to directions so everyone got the extra weight. Time to do some work…

WARM UP
SSH x 11 IC
Good Mornings x 11 IC
The Riddler x 11 IC

The Thang
YHC decided to introduce the Clydesdale Mile. Each of the PAX would tote their weight or ruck around a 1-mile loop completing the following exercises; 20 Merkins (cadence led by Patch), 30 Curls for the Girls (cadence led by Chimi), 40 Overhead Presses (cadence led by Underdog) and 50 Squats (cadence led by Fruity) each 1/4-mile. We had 4 stops: 1) the bus stop at the lower Minges lot, 2) the Rite Aid parking lot on the corner of Charles and 14th, 3) the circle in front of Gateway Dorm at the top of College Hill, and 4) the bus stop in the upper lot in front of Dowdy-Ficklen.

After the Clydesdale Mile, the plan was for the PAX to mosey to the Pirate statue for a round of “Double Coupon” DORA 1-2-3 but YHC saw the stadium gate was open for a second week in a row so called an audible and ran the stadium steps one time with the weights. Circled up for some Mary and then the clock struck 6:15am, so back to the flag.

Prayer Requests
– All injured PAX and those recovering
– Our nation and our teens
– Patch’s 2.0’s and M safe travels to Alabama
– Zion and his Nike

– Cold Cut’s daughter and the upcoming birth of twins

– Fixer Upper’s brother

Announcements
– First ever WestSide Threesome tomorrow; Chimi, Grammar and YHC with the Q
– Patch has the Q at WestSide. We’ll miss ECing with him at WestSide
– Eagle’s Ridge looking for a Q for 3/12
–  Stabler has the Q at 116 on Saturday

Moleskin
Great push by the PAX today and enjoyed introducing them to the Clydesdale Mile. Good to see this AO transforming a bit. If you have not posted at The Clydesdale in a while, do yourself a favor and post because this is not your Momma’s Clydesdales anymore! Thanks to Chimi for the opportunity to lead! Until next time…

Stabler Out!

TClap |
3