So when Chimichanga came and asked me to Q at Clydesdale’s I was like Bro you already know. Lets GO!!! The Clydesdale’s had a reputation from some PAX members that seemed like it was’t that hard of an AO. I heard this through mumblechatter. Well YHC im here to tell you that #theclydesdales are no joke. LEGGO!!!!!

Chimichanga, Patch and ColdCut- 440 EC Ruck

Warm Up

SSH- 15
GM- 15
Mountain Climbers- 15

The Thang

Mosey over to the grass area in the parking lot

5 Tree workout with a bus stop that wasn’t kind

First Go
5 merkins @ each tree
10 Dips @ the bus stop
5 squats @ each tree going back

Second Go
5 Merkins @ each tree
10 step ups @ the bus stop
5 squats @ each tree going back

Third Go (repeat the first go)

Mosey over the the grass area near the flag

Tree Bear crawls with some abs

Bear crawl to each tree (there were 4)
Tree 1- 15 LBC
Tree 2- 15 WW1
Tree 3- 15 WW2
Bear crawl back to the starting tree

Mosey over in front of Minges

Lunge to each brick line in the sidewalk the length of the building
@ each line do 5 Merkins (there were 7 lines)

Mosey back to the flag area

Time for some Square work. We used 4 squares side by side each square was an exercise
Square 1- 10 Burpees
Square 2- 10 Jump Squats
Square 3- 10 Lunges each leg
Square 4- 10 Merkins
(Rinse and Repeat)

Next up 20s at the bench area
Irkins
Hallelujahs
Lung in between the benches

By this time the PAX was so out of it we all lost count. LOL. Except for Patch he said he was done.

Mosey to the Meadows
7s- from sidewalk to sidewalk
American Hammers and LBC

Mosey back to the Flag just in time for 3 PAX to call out Merry (JLo’s, and Flutter Kicks (2x))

COT-

Patch- Daughter and her interview for an paid internship
Easy Rider- Health Concerns and His buddy going through a ruff time
Skully- Our youth just keep them in your prayers
Cold-Cut- Our Nation

Announcements
Hiny has the Q @ Blast Off tomorrow

Moleskin:
We all have mornings when we just don’t want to get up. Its probably happen more to some than others. The FARTSACK is a very comfy thing. YHC tell myself get up because it time to rock. That’s what these men told themselves this morning as well. If you are going to get up and get out of bed then make sure its worth it. Don’t regret not pushing yourself to become better and better each morning. F3 has been an awesome plus to my life and it brings men together who all have common goals of becoming better men. I just want to say keep pushing and keep motivating each other every workout and outside the workouts because the workout is just part of it. I am thankful for all the PAX and thx to Chimichanga for letting me lay this beatdown on a few good men. Until next time, this Lil Mermaid will keep pushing and becoming better. GOOD WORK MEN!!!

Mermaid Out