- When: 09/12/2019
- QIC: Cold-Cut (RESPECT)
- Pax: Classified (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Just the Tip (RESPECT), Patch (RESPECT), Ratched, Slalom, Spinal Tap (RESPECT), Stabler, Vandelay (RESPECT)
- FNGs|Visiting Pax: Tag Along (Charlotte)
Somber. (Off and on how I still feel as I remember September 12, 2001) The Day After.
Extra Credit: Padre, Cold-Cut, Just the Tip, Ratched, Patch, Stabler, Spinal Tap
SF Planted. Pledge of Allegiance. (Check this out, no balls to the wall, tire, buckets, bear crawls or burpees: what the heck? Introductions not to hurt yourself and funny how Tap can be heard as Sac. (Charlotte hearing, Uncertain it will stick though)
We warm with some SSH, Panther stretching, planking. We tighten with some: 20 second People’s Chair up and down, straight into planking for 20 count each, back to People’s Chair. (Deep Dish knows ASL, ya’ll). (there was no rest counting in between!!
Murphy Mountain while doing Hallelujahs, doing three laps up and down the steps. We engaged the calf muscles with raises along the steps also in cadence.
On the outside of the Circle Benches facing inward for Irkins (20) step over for Dirkins (20) step back over for several repetitions.
Circle up for some Jack Knife Webbs (Rotating various dumb bell weights) 1 merkin to 5 Hallelujahs up to 55 Hallelujahs and 11 Merkins. Simple.
Mary: Flutters, Wind Shield Wipers, J-Lo, SSH, WW1’s.
About 3 thousand perished at the WTC. About 3 thousand more passed from the effects of the Towers falling. Somber. YHC is grateful to have served you today.
YHC prayed us out. Announcements. Pool-Side Possum pose!
Until Next Time…………………………………..Cold-Cut!