The Nordic Climb

YHC had never visited The Clydesdales before today, so I finally gave into Chimi’s pleadings and agreed to Q.  Will YHC be invited back?  Debatable.

Warm Up
SSH – 20
Collard Pickers – 10
Merkins – 10

The Thang
One of my favorite series of exercises is The Nordic Challenge.  Since this is the Clydesdales, we substituted the usual 1/2 lap for a trip up and down the stairs on the side of the Murphy Center.
10 – San Antonio Shuffles, stairs
20 – Burpees, stairs
30 – Merkins, stairs
40 – Overhead claps, stairs
50 – Monkey Hummers, stairs
60 – Lunges, stairs
70 – Squats, stairs
80 – LBC’s, stairs
90 – Flutter Kicks, stairs
100 – Moroccan Night Clubs, stairs

B – 5 Burpees
L – 10 Lunges
I – 15 Imperial Walkers
M – 20 Merkins
P – 25 Plank Jacks
S – 30 Squats

Mosey to the concrete benches for 7s of Step-Ups and Dips

Mosey to the flag for PAX Choice Mary including American Hammers, Flutter Kicks, Box Cutters, Dying Cockroaches, Windshield Wipers, and WW2s.

6:15

COT
-Duff’s family
-new graduates
-Easy Rider’s M’s job interview
-students in trouble
-UNC-Charlotte
-First Responders
-Our Nation
-Easy Rider’s arthritis
-GoRuck participants this weekend
-Easy Rider’s friend dealing with divorce/custody issues

Annoucements
-Chimichanga has the Q at The Collard Patch on Monday
-stay away from graduation traffic this weekend
-May 11 – Down East Walk to raise money for ALS research
-Sign Up for Dad’s Camp at Camp Seagull

Moleskin
It was a great day to post.  If you stayed in bed…you missed out.  POST!