- When: 08/15/2019
- QIC: KoolAid
- Pax: Backhoe, Brownie (2.0), Charlie Brown (RESPECT), Chicken Wang, Chimichanga, Cold-Cut (DOUBLE RESPECT), Haavaad (RESPECT), Hiny, Just the Tip (RESPECT), KoolAid, Mr. Heyman (RESPECT), NoIDeer, Padre (DOUBLE RESPECT), Patch (RESPECT), Pulp, Ratched, Spinal Tap (RESPECT), Titanic
Chimi, NoIDeer, Ratched, Haavaad, Padre, Just the Tip, Lynyrd Skynyrd and Patch for an EC ruck and a whole lot of coupon carrying!
The day had finally arrived! Many of us, including YHC, have been anticipating this VQ for a couple of weeks. The EC group returned to the flag and the QIC was pulling into the parking lot along with Brownie and Pulp. YHC asked Pulp how the QIC was feeling this morning, and Pulp mentioned he was a little nervous, but definitely ready. Then KoolAid walks us, as confident as ever, and gives YHC a fist bump. YHC asked him if he was ready, and of course the response given was, “OH YEAH!”. KoolAid jumped right in and had everyone circle up at 0529… introduced himself as the Q, gave the disclaimer, and (like a seasoned veteran Q) go us started:
Warm Up:
- Cotton Pickers – IC – 10
- SSH – IC – 15
- Michael Phelps – IC – 10
- Warm up Mosey to the tennis courts
Tha Thang:
At the tennis courts, KoolAid announced we would be doing 4 corners
- 1st corner – 10 burpees
- 2nd corner – 20 merkins
- 3rd corner – 30 American Hammers
- 4th corner – 40 squats
- Rinse and repeat one more time through
Once finished, we moseyed to the hill side near the tennis courts for 11’s. Do an exercise at the bottom on the hill, then bear crawl up the hill, do the next exercise, then mosey back down:
- WWI’s at the bottom, LBC’s at the top
Mosey to gate 6 and grab a spot of the wall. Everyone would assume the BTTW position and we would take turns doing a PAX 10 count
Mosey back to the circle near the flag. KoolAid instructed us to do a bear crawl lap along the side walk circle (around where we circled up for the warm up). After the first lap, he then instructed us to Indian run two laps around the circle.
Once completed, we finished up with a few Mary exercises
0615
COT/BOM
Prayer Requests/Praises
- PAX training for events coming up (BRR/GORUCK)
- Kids and teachers going back to school
- Hot Pursuit, Wimpie and Jock Itch job search
- Cold Cut’s son
- Praise for KoolAid’s VQ!
KoolAid prayed us out!
Announcements: See website
Moleskin:
Chimichanga: YHC expected that KoolAid would need a little help when it came to corralling the PAX and calling cadence, but man was YHC wrong. KoolAid grabbed the bull by the horns and had a GREAT VQ. It’s like he has done this several times before. Great work brother!
KoolAid: Thank you for everyone coming out to support me for my VQ. I had a blast. And I hope I was able to show everyone else that if I can do this… anyone can! So step up and Q! Thank you!