YHC had to pinch hit for a VQ who thought he wasn’t quite ready. We all know how daunting that first VQ assignment can be. We are here when you are ready brother. ½ dozen PAX gathered in the drizzle at #CoopStronghold for what would be a record setting day. At least in our minds it was. T Claps to String Bean for walking the walk and posting at a different AO than his normal routine.

The Thang:

10 SSH IC

10 Good Mornings IC

10 Don Quixote’s IC

Jennay knee circles OYO

Jennay shoulder circles OYO

Mosey to the big hill for burpees/curpees, 10 at the top and 10 at the bottom.

Rinse and repeat until 6:12

200 total burpees/curpees with one for good luck at the flag for a grand total of 201.

Prayer requests:

Scotty Moe –  Grand dad has terminal cancer.

Lynyrd Skynyrd – Praise for negative medical tests for his brother.

String Bean – Kimbo Slice has been sick.

Announcements:

Check the website, many events coming up.

Moleskin:

YHC never thought it could be so much fun doing 201 burpees.  There was plenty of first and second F at #CoopStronghold this morning.  I couldn’t help but to think how fortunate we are to be able to get out in the gloom with a great group of men and build our minds and bodies together. It’s definitely not always easy but it’s worth it. Let’s make it a point to reach out to someone who may be struggling or discouraged because we have all been there. If Abu wasn’t persistent with YHC, I never would have taken the first step to post. Sometimes all it takes is a little encouragement. Until next time, Bench out!

 

TClap |
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