- When: 3/1/18
- QIC: Bench
- Pax: Bench, Cold-Cut (DOUBLE RESPECT), Lynard Skynyrd, Scotty Moe, Skully (RESPECT), String Bean
YHC had to pinch hit for a VQ who thought he wasn’t quite ready. We all know how daunting that first VQ assignment can be. We are here when you are ready brother. ½ dozen PAX gathered in the drizzle at #CoopStronghold for what would be a record setting day. At least in our minds it was. T Claps to String Bean for walking the walk and posting at a different AO than his normal routine.
The Thang:
10 SSH IC
10 Good Mornings IC
10 Don Quixote’s IC
Jennay knee circles OYO
Jennay shoulder circles OYO
Mosey to the big hill for burpees/curpees, 10 at the top and 10 at the bottom.
Rinse and repeat until 6:12
200 total burpees/curpees with one for good luck at the flag for a grand total of 201.
Prayer requests:
Scotty Moe – Grand dad has terminal cancer.
Lynyrd Skynyrd – Praise for negative medical tests for his brother.
String Bean – Kimbo Slice has been sick.
Announcements:
Check the website, many events coming up.
Moleskin:
YHC never thought it could be so much fun doing 201 burpees. There was plenty of first and second F at #CoopStronghold this morning. I couldn’t help but to think how fortunate we are to be able to get out in the gloom with a great group of men and build our minds and bodies together. It’s definitely not always easy but it’s worth it. Let’s make it a point to reach out to someone who may be struggling or discouraged because we have all been there. If Abu wasn’t persistent with YHC, I never would have taken the first step to post. Sometimes all it takes is a little encouragement. Until next time, Bench out!