- When: 6/7/18
- QIC: Bench
- Pax: Bartman, Bench, Cold-Cut (DOUBLE RESPECT), Gas Man, Lynard Skynyrd, Scotty Moe, Skully (RESPECT)
YHC had to pinch hit for Crack Corn who didn’t realize he was going to be out of town when he told me he could Q the Clydesdales. He promised a beat down next week. Here’s how it went.
Warm up:
10 SSH
10 Good Mornings
10 Don Quixote’s
Mosey to the big hill for 7’s
Backwards burpees (thanks Silverback) at the top and regular burpees at the bottom.
Mosey to the tennis court hill for another round of 7’s with 4 count imperial walkers at the top and 4 count hillbilly’s at the bottom. Bear crawl up the hill and crab walk down.
Mosey to the Stairs for another round of 7’s with 4 count smurf jacks at the bottom and squats at the top.
Mosey to the bus stop meadow for Dora with dips, irkins and bench squats while partner gallops to the light pole and back
Short mosey back to the flag for a one minute plank o Rama.
Prayer requests:
Dr Randy Parker
Cold Cuts neck
Troops in harms way
Announcements:
Sasquatch sign up