- When: 10/18/18
- QIC: Patch
- Pax: Baby Ruth, Bearded Jester (moved), Bench, Bono, Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Patch (RESPECT), Psycho, Puppet Master, Rootin Tootin
EC RUCK: YHC, BJ, BONO and Psycho
5:15 it begins as 10 gather at the flag-almost Headlocked ECU strength Coach Jeff Connors in the parking lot but he ran off
WARMUP: GM 15, IMP WALKER 15, MPHEPS 10, SSH 10
Tha Thang:
11’s at the 3 tents-plank jack then lunge/bear crawl repeat , changing at each pole then never Surrenders
(this first exercise took FAR TOOOO LONG)
People’s chair-in lieu of a 5 count, PAX shared 3 things to be done this weekend
DORA 1-2-3
100 merkins
200 LBC
300 SQuat
Partner runs up an down the stairs
Back to flag for Flutter Kicks to fail, flip over 5 merkins , rinse repeat until 6:15
Prayers: Levi, Injured Pax, Dr. Randy Parker, Hot Pursuit,
Praise for Lumber-CT scan fot stones found a PE and saved life
Announcement: Reimage Church , Date Night free child care 10/27