1/2 the hound and collards.

by | Aug 13, 2018 | The Collard Patch | 0 comments | 2 TClaps

YHC was supposed to Q last Monday at the patch. YHC forgot to mention to Rafiki that he would still be in Dirty Myrtle. Took my rain check for today! YHC just completed the hound for the second time. So like the first time YHC wanted to highlight some of the moments for the PAX. 

Warm-UP

  • Good Mornings (IC)
  • SSH (50 IC, String Bean did 100 on 1st leg)
  • Jack Webb (1-4) to 6

The Thang

  • Short mosey to the swamp (football field) for a modified 4 corner sprint. 5 burpees at each corner while sprinting to each corner ( Matlock did this on 2nd leg except with 10 burps and longer sprints).
  • Mosey to parking lot for a murkin ladder starting at 10 and working down to 1 with running across parking lot between reps (another one from Matlock, except he started at 20)
  • Mosey to the far side of the AO to the rock pile there. Did 15 curls, 15 tricep extension and 15 second straight shoulder lift. ( Seal beat us down with some rocks and plenty of other coupons on the 3rd leg)
  • Make your rocks spark ( Cousin IT was only one I saw that made a spark) and run a suicide down the straight. Stopping at the 4 light post.
  • Mosey back to the playground. PAX were told we were going to bear crawl the entire track. When you can’t go any further do as many murkins as you can. Take your murkin number and thats how many steps forward you can go and then back to bear crawling. I believe Rafiki and Cousin IT asked me did I know how long this track was and I said yes. Maybe the track has gotten a little longer since my last visit here because I called an audible maybe halfway around the track. 
  • Mosey to shelter for 11’s super step up’s/squats
  • Mary at flag: Rafiki ( American Hammers) Cousin IT ( WW1’s) Pothole ( Freddie Mercs)

COT/BOM

  • Jokers Nephew
  • Doug Garris recovering from Surgery
  • Rafiki’s sister in law recovering from car accident 
  • GCA starts school back tomorrow
  • F3 Farmville in getting new people out
  • Lunch tomorrow at Kick Back Jacks

Moleskin

Thank you Rafiki for having me out this morning. Always an honor to Q anywhere. Really enjoyed giving some highlights of the hound with 1/2 the reps. Wish I would have stayed away from the swamp! Until next time.

– Scotty Moe

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